trauma therapy
Eye Movement Desensitization Reprocessing (EMDR)
EMDR can help individuals process traumatic memories and the emotions, physical sensations, and thoughts associated with them. Utilizing this method also often helps people feel empowered about past traumas and within their own bodies. EMDR can be useful to treat PTSD, addiction, phobias, panic attacks, chronic anxiety, and complex traumas.
Internal Family Systems
We often have many wounded parts of ourselves that we try to bury with anxiety, impulsive behaviors, anger, substance use, excessive social media use, and negative thoughts. When doing internal family systems work, we focus on identifying the different parts of yourself that are being affected by behaviors or thoughts and we work on connecting to those parts. Using IFS with other treatments such as EMDR can be helpful to gaining further insight and developing skills that will help you feel more in control of your life.
Narrative Therapy
Our sense of values, beliefs, and identity are often things that were provided to us before we could identify those things for ourselves. We are often moving through life carrying these belief systems with us without even knowing how they impact our life. Narrative therapy can be helpful to first identify what your beliefs are and how they impact your overall worldview and functioning. This modality is especially helpful for people who have experienced multiple traumas and LGBTQ+ identifying folks to better understand themselves.
Learn More About EMDR
Insurances Accepted
Illinois: Blue Cross Blue Shield PPO, Choices, Aetna, United HealthCare, Optum, Cigna/Evernorth, Oscar Health, UMR, Self Pay
Florida: United HealthCare, Optum, UMR Cigna/Evernorth, Oscar Health, Self Pay
Self pay rate: $120 per session